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The Inner Critic
with Drs. Hal and Sidra Stone — mp3 Audio Talk$9.95mp3 (two-hour talk)
Each of us has an Inner Critic, the ultimate “authority” on our "deficiencies"! The Inner Critic has the complete picture – or so it thinks – of everything that is wrong with us physically, emotionally, intellectually, and spiritually. It is brilliant, insightful, and powerful. And ever so convincing! Some of its criticisms may well have objective merit, but by the time you are finished listening to them, you feel as though you have been run over by a large truck.
It thinks it is helping us - that it is protecting us from being humiliated, hurt, or abandoned. By showing us what is wrong, it thinks it is giving us the opportunity to make the proper corrections. Unfortunately, it usually does more harm than good. Instead of encouraging us to improve, this critical inner voice causes shame, anxiety, depression, exhaustion, and low self-esteem. It acts as a powerful saboteur of all our relationships and can be a major contributor to addictions (such as drug and alcohol abuse).
This mp3 is the Stones’ original recorded introduction to the Inner Critic. It will help you to identify your own and to see how its presence affects your life. Their professional yet relaxed - and often humorous - presentation is a great way to learn about yours - how to recognize it, detoxify it, and develop creative ways of dealing with it. And as you do, you can begin to work with it, learning to use its remarkable analytical capabilities as a support!
It thinks it is helping us - that it is protecting us from being humiliated, hurt, or abandoned. By showing us what is wrong, it thinks it is giving us the opportunity to make the proper corrections. Unfortunately, it usually does more harm than good. Instead of encouraging us to improve, this critical inner voice causes shame, anxiety, depression, exhaustion, and low self-esteem. It acts as a powerful saboteur of all our relationships and can be a major contributor to addictions (such as drug and alcohol abuse).
This mp3 is the Stones’ original recorded introduction to the Inner Critic. It will help you to identify your own and to see how its presence affects your life. Their professional yet relaxed - and often humorous - presentation is a great way to learn about yours - how to recognize it, detoxify it, and develop creative ways of dealing with it. And as you do, you can begin to work with it, learning to use its remarkable analytical capabilities as a support!
